Travel Tips: Staying Healthy While Traveling
You are congested, your stomach rumbling, and you feel the lull of sleep every time you close eyes for just a minute.
Perhaps its your immune system--weak because of lack of sleep. Maybe it is that your stomach just cannot handle the differences in water and food.
Whatever it is, staying healthy while traveling is often a big challenge.
Health Magazine conducted a review of American airports and has released the list of the Top 10 Healthiest (America's Healthiest Airports). Surprisingly, the only west coast airport that made it on the list was Portland (Oregon) International (PDX). Perhaps surprising to some, too, are some of the major airports that made it, including Chicago O'Hare (ORD) and Washington Dulles International (IAD).
Though food and water safety are not too much of a problem at foreign airports, there can still be some health issues to keep in mind. Mom's Team, a team of experts and professionals providing a comprehensive resource for youth sports parents, offers suggestions for eating and staying healthy at foreign airports (Tips on Healthy Eating on Airlines and in Foreign Countries). The tips are good for anyone not just young sports participants.
Some of the suggestions (e.g., drink only bottled water) are not necessary in most European countries, for example. Ask friends and relatives who have traveled before what seems best. Of course, if you typically react negatively to water from any where other than your own home, then by all means, use bottled water.
Perhaps its your immune system--weak because of lack of sleep. Maybe it is that your stomach just cannot handle the differences in water and food.
Whatever it is, staying healthy while traveling is often a big challenge.
Health Magazine conducted a review of American airports and has released the list of the Top 10 Healthiest (America's Healthiest Airports). Surprisingly, the only west coast airport that made it on the list was Portland (Oregon) International (PDX). Perhaps surprising to some, too, are some of the major airports that made it, including Chicago O'Hare (ORD) and Washington Dulles International (IAD).
Though food and water safety are not too much of a problem at foreign airports, there can still be some health issues to keep in mind. Mom's Team, a team of experts and professionals providing a comprehensive resource for youth sports parents, offers suggestions for eating and staying healthy at foreign airports (Tips on Healthy Eating on Airlines and in Foreign Countries). The tips are good for anyone not just young sports participants.
Some of the suggestions (e.g., drink only bottled water) are not necessary in most European countries, for example. Ask friends and relatives who have traveled before what seems best. Of course, if you typically react negatively to water from any where other than your own home, then by all means, use bottled water.
Tom
Labels: Airlines, Airports, Travel Tips
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